On January 13th, I am launching a new, online weight loss and wellness programme called ‘’Thrive in 25“.
If you want to get your nutrition back on track in 2025, then this is the course for you!
Do you find you start well, with all of the best intentions and then three, or four weeks in, lose motivation and it goes to pot?
Then let me help you.....Thrive is a 10 week weight loss and health management course.
You will work with me online and I will support you in your goal, whether that be weight loss, or improving your health through nutrition, healthy habits and exercise.
You will check in with me once a week
I will calculate your personal macro split for optimal results
You will be asked to track your nutrition, water intake, steps and other exercise.
I will give you recipe ideas to keep you motivated
You will receive health talks to educate you and debunk many diet myths out there.
You will have online support from a community of likeminded people in a private What's App group where we can share our wins and support each other.
Making the commitment to 10 weeks can really help make a difference to your weight and wellbeing. I will support you all of the way and be your biggest cheerleader.
All of this costs just £10 a week! I ask for full payment up front, so that you are committed and invested in yourself.
Places are limited on this course, as I want to ensure that each participant has the individual support they deserve.
Make yourself a priority in 2025, for a small investment in your health and wellbeing of just £10 a week, you can make a HUGE difference.
Are you in? Click on the link and get in touch today.